Jo has been teaching T’ai Chi since 2001 in Galway, Mayo and further afield. She has a Masters Degree in Counselling Psychology with Diplomas in Education, Guidance Counselling and Shiatsu Massage.
Apart from teaching T’ai Chi during her classes, she provides students with unique warm up exercises known as “An Sli” or “The Way” based on Celtic traditions. She also does her own series of guided meditations during the class and provides students with inner thought and guidance through facilitating their choosing of Medicine Cards.
Jo also provides students with an array of learning aids in the form of detailed notes along with a DVD to assist students outside of class.
Each class lasts approximately 1 hour and costs €10 per class (based on students paying for 4 classes at a time).
Jo is available to teach groups such as active retirees, women’s groups, special groups, schools, etc.